Steps to start clearing your acne today.

To clear acne it takes hitting it at every angle. This means diet changes, lifestyle changes, using herbs and supplements for imbalances in the body, and good products used in the right way. But these are some steps you can start implementing today to get you on the right path. 

Reduce your stress and get some sleep. When you are under stress your adrenal glands go into a “fight or flight” response. When this happens they pump up your testosterone. Elevated testosterone triggers acne. When you don’t sleep you stress out easier.

Start limiting iodine and dairy in your diet. Switch iodized table salt to sea salt, limit how much seafood you eat, stay away from supplements containing iodine, and get into the habit of reading labels for iodine. Switch cow milk to almond milk, choose dairy free ice cream, switch to an alternative to cow milk in your coffee.

Stay clear of androgenic foods. Avoid foods like peanuts, peanut oil, peanut butter, corn oil, canola oil, and organ meats.

Don’t pick! If you feel the urge hold a piece of ice on the pimple for 2 minutes. This reduces inflammation relieving pain and discomfort, and also allows better product absorption to the area. Picking can lead to post inflammatory hyperpigmentation (the dark or red marks) and these can take a while to fade.

Wash all your pillow cases, towels, clothes, anything that comes in contact with your skin for pore clogging ingredients. And while you’re at it ditch the fabric softener.

Avoid lo-dose birth control. Refer to my blog post “birth control and acne” for more information.

Do not use ANY makeup or hair products containing pore clogging ingredients. I’m serious ladies! To have clear skin you’re gonna have to breakup with some of your favorite products. Please refer to my blog post about pore clogging ingredients to see exactly what they are.

Use SPF every single day!    

Foods that make acne worse

There’s a TON of information on the internet when it comes to your diet and acne. Don’t eat sugar, eat lots of fruit, don’t eat fatty foods, drink matcha powder. It can be confusing when there’s so much information. Even more frustrating is when the information you’re following isn’t true and makes your acne worse.

So here it is plain and simple. This is what you should avoid when you have acne.

Iodine (found in salt). This is the number one food you should be avoiding. Things like seafood, iodized salt, taco seasoning with tons of salt, anything with high amounts of iodine will aggravate acne. In fact I have a map of the United States in my office where I pin little flags where all my clients live. Most of these flags are in coastal states where people have diets with more seafood, seafood containing iodine.

We talk about your diet and how to best avoid iodine in your diet when you enroll in one of my acne programs. Removing iodine from your diet is actually really easy, and you won’t be giving up your favorite foods! I’ll teach you all of this and help you along the way.

Dairy, the one you always hear about. This one is true, dairy is a big acne aggravator. Not only does it contain iodine, but also added hormones. Whey protein is also dairy, so make sure to avoid protein drinks and protein bars containing dairy.

Soy is another culprit. Foods like edamame, soy sauce, soy protein are all foods that should be avoided.

BIOTIN also known as B7, this one seems to come up a lot. Commonly in “hair, skin, and nails” vitamins, it can be confusing why this is so bad. Remember from past posts, acne exists because of a predisposition for your skin’s pores to shed too many layers of skin, then accumulating and causing a pimple, pustule, or papule. Biotin speeds up cellular turnover, which is why you might notice your hair growing faster when you take it. Unfortunately when you have acne biotin just adds fuel to the fire. Watch out for biotin in supplements, health drinks, and especially avoid egg yolks which have a high amount. B12 also acts like Biotin, so be careful.

Androgenic foods like peanut butter, peanut oil, canola oil, and vegetable oil should be avoided too.

We go over this extensively in your consultation when you decide to make the choice to clear your acne. I will teach you how to change your diet to help your acne, and teach you how to introduce foods back into your diet when you graduate your acne clearing program.

***Food is not the cause of acne. Diet can have an impact on acne, but it takes hitting acne at every angle to get it clear. Diet combined with, herbs, supplements, and most importantly products used in the right way will clear your skin.***

Pore clogging ingredients

Pore Clogging ingredients. Beware!

If you’re serious about clearing your acne you need to be sure these ingredients don’t show up anywhere. Not in your makeup, laundry detergent, shampoo, conditioner, or any hair products at all.

**Don’t trust products that say “non comedogenic” or “non pore clogging” these aren’t regulated and often don’t mean anything.

**Common oils like coconut butter, jojoba butter, argan oil that claim to be good for your skin are pore cloggers. So be careful and always check the list!

 

Acetylated Lanolin

Acetylated Lanolin Alcohol

Algae Extract

Algin

Almond Oil

Apricot Kernel Oil

Argan Oil

Avocado Oil

Butters (Shea, Coconut, Almond, etc.)

Butyl Stearate

C13-14 Isoparaffin

Carrageenan

Cetearyl Alcohol + Ceteareth 20

Cetyl Acetate

Cheru Seed Oil

Chlorella

Chondrus Crispus (a.k.a. Irish Moss or Carageenan Moss)

Chullu (Wild Apricot) Seed Oil

Coal Tar

Cocoa & Coconut Butters

Coconut Alkanes

Coconut Oil

Colloidal Sulfur

Corn Oil

Cotton Awws Oil

Cotton Seed Oil

D & C Red # 17

D & C Red # 21

D & C Red # 3

D & C Red # 30

D & C Red # 36

Decyl Oleate

Dhupa Seed oil

Dioctyl Succinate

Disodium Monooleamido

Ethoxylated Lanolin

Ethylhexyl Palmitate

Evening Primrose Oil

Glyceryl Stearate SE

Glyceryl-3 Diisostearate

Groundnut Oil

Hexadecyl Alcohol

Hydrogenated Vegetable Oil

Isocetyl Alcohol

Isocetyl Stearate

Isodecyl Oleate

Isopropyl Isostearate

Isopropyl Linolate

Isopropyl Myristate

Isopropyl Palmitate

Isostearyl Isostearate

Isostearyl Neopentanoate

Kapok Oil

Kasum Oil

Kelp

Kokum Oil

Laminaria Digitata Extract

Laminaria Saccharina Extract

(Laminaria Saccharina)

Lanolin

Laureth – 23

Laureth – 4

Lauric Acid

Mahua Seed oil

Mink Oil

Monostearate

Myristic Acid

Myristyl Alcohol

Myristyl Lactate

Myristyl Myristate

Nahor Seed Oil

Neem Oil

Octyl Palmitate

Octyl Stearate

Oleth – 3

Oleth – 5

Oleyl Alcohol

Olive Oil

Palash Oil

Palm Kernel Oil

Palm Oil

Peach Kernel Oil

Peanut Oil

PEG 100 Distearate

PEG 150 Distearate

PEG 200 Dilaurate

PEG – 16

PEG 16 Lanolin

PEG2 – Sulfosuccinate

PEG 8 Stearate

PG Monostearate

Pilu Oil

Pisu Oil

PPG 2 Myristyl Propionate

Plankton

Polyglyceryl – 3 Diisostearate

Polyglyceryl – Diisostearate

Potassium Chloride

Monostearate

PPG 2 Myristyl Propionate

Propylene Glycol Monostearate

Ratanjyat Oil

Red Algae/Brown Algae

Rice Bran Oil

Sal Seed Oil

Sea Whip Extract

Seaweed

Sesame Oil

Shark Liver Oil (Squalene)

Sodium Carbomer

Shea Butter

Sodium Laureth Sulfate

Sodium Lauryl Sulfate

Solulan 16

Sorbitan Oleate

Soybean Oil

Spirulina

Steareth – 10

Steareth – 2

Stearic Acid Tea

Stearyl Heptanoate

Sulfated Castor Oil

Sulfated Jojoba Oil

Tribeheniin

Undi Oil

Wheat Germ Glycerides

Wheat Germ Oil

Xylene

 

Accutane. Your worst decision ever.

You may have heard about this drug in your own research when trying to treat your acne? Maybe your doctor even mentioned it? You’ve probably heard that there can be some side effects but dismissed these warnings with eyes laser focused on clear skin. Well.... maybe you should read this first.

First of all what is Accutane?

Isotretinoin is a drug used to treat severe acne that dermatologists have decided can’t benefit from other treatments.

This drug is a vitamin A derivative (retinoid), so your body reacts to it in a similar way that it does to vitamin A. Vitamin A quickly builds up in your tissue which can quickly lead to bigger problems.

Accutane does not fix the issue!

Acne is a hereditary condition of your skin’s pore where it sheds too many skin cells in a day. These accumulate inside your pore creating acne. Someone with this hereditary condition may never see acne on their face, that is because there has to be something that triggers it. Commonly that would be diet, poor gut health, external factors like makeup, or medications. If you never find and fix the trigger or supplement your skincare regimen elsewhere acne will always come back. Accutane does NOT address triggers, you are essentially putting a bandaid over the problem, that WILL create BIGGER problems later!

Isotretinoin will dry your body out for life.

Chronic dry eyes, bleeding nose, chapped lips, thinning and breaking hair, just to name a few. Your skin will be so fragile that sun exposure can scar your skin. Not only that but people have often experienced the palms of their hands, and soles of their feet peeling, cracking, and bleeding. It is even recommended that you do not wax your skin for 6 months AFTER taking it because your skin is so prone to irreparable damage.

Is temporary clear skin worth central nervous system damage?

For some clear skin meant permanent hearing loss. Ringing in the ears, and temporary hearing loss are not uncommon. Isotretinoin will increase pressure in your brain. Common side effects of pressure in your brain include:

  • severe headache
  • blurred vision
  • dizziness
  • nausea
  • vomiting
  • seizures
  • Stroke

More serious mental health problems including depression, psychosis, and suicidal thoughts. Warning signs include emotional outbursts, withdrawal, and seeing or hearing things that aren’t real.

Say goodbye to a healthy digestive tract.

Problems along your digestive tract would include:

  • bleeding gums
  • a lack of appetite
  • heartburn
  • stomach pain
  • bowel pain
  • dark urine
  • nausea
  • vomiting
  • diarrhea
  • rectal bleeding

These symptoms could be warning you of severe problems to your:

  • esophagus
  • pancreas
  • liver
  • intestines

You are in big trouble if you get pregnant.

If you become pregnant during the time you’re taking this drug, or 4 weeks after (in my opinion not long enough), you are putting your baby at SERIOUS risk. Taking isotretinoin during pregnancy can cause miscarriage, death of the fetus, or premature birth. It can also lead to severe birth defects such as:

  • small or missing ears
  • hearing loss
  • small eyes, which is called microphthalmia
  • missing eyes
  • a small or missing thymus gland, which is responsible for making white blood cells
  • a cleft palate
  • congenital heart defects

If that’s not enough It can also cause a buildup of fluid and pressure on the brain called hydrocephalus. This can lead to intellectual disabilities.

Babies may be born with an underdeveloped brain and small head, which is called microcephaly. This can lead to intellectual and developmental disabilities.

In fact pregnancy is taken so seriously with the use of this drug that you are required to enroll in a risk management program designed to prevent fetal exposure to isotretinoin called iPledge. This requires that you must use two forms of contraception and submit a negative pregnancy test to your physician each month while you’re taking isotretinoin.

Why would you take such a harmful drug if it doesn’t even work?

I have treated MANY clients who have come to me after Accutane doesn’t work. Can you imagine doing so much irreversible damage to your body only to continue experiencing breakouts? I have created programs with Face Reality that have a 95% success rate, naturally, without the use of drugs. That other 5% that don’t clear is because they don’t follow instructions, are not dedicated to the program, or are taking a medication that isn’t acne safe that they can’t go without (they usually still clear to about 85%). My programs are cheaper, work better, address the issue to not only get your skin clear quickly but KEEP your skin clear for life. Your health will not decline, your body will feel better as we address issues in your diet, and internal health. Educating you on your body, teaching you the tools to maintain your health, and of course giving you completely clear skin that doesn’t come back (unlike Accutane)

***Isotretinoin is an extremely harmful drug that is completely unnecessary in the fight against acne. I urge you, even BEG you, do NOT take this drug. It may be your biggest regret in life.***